Why Choose A MAT CLASS at Bode?
At Bodē, our mat classes offer a holistic approach to movement. Our Mat Meditation and Breathwork classes focus on mental clarity, helping you connect deeply with your body and mind. Mat Pilates provides a mindful check-in with your body using bodyweight exercises to strengthen and align. For a more cardio-driven experience, our Barre and Rhythm classes deliver heart-pumping movement while being easier on the joints compared to traditional HIIT. No matter the class, you'll find a balanced approach to fitness that strengthens both body and mind.
Our Barre + Mat Pilates class offerings
INTENSITY: ⭐
INTENSITY: 🔥🔥
INTENSITY: 🔥🔥
MEDITATION + BREATHWORK
1. Reset + Retune Meditation (Sound Healing Meditation)
This class combines sound healing with meditation, using soothing sounds to help clear the mind and enhance relaxation, guiding you into a deeper meditative state.
2. Meditative Restorative Lounge
A serene, lounge-like environment where restorative yoga poses
MEDITATION + BREATHWORK
1. Reset + Retune Meditation (Sound Healing Meditation)
This class combines sound healing with meditation, using soothing sounds to help clear the mind and enhance relaxation, guiding you into a deeper meditative state.
2. Meditative Restorative Lounge
A serene, lounge-like environment where restorative yoga poses and guided meditation help restore both body and mind. Using props for support, this class promotes deep relaxation and mental calm.
3. Breathwork
This unique class blends the power of breath with music and a variety of breathing techniques. It aims to reset your energy, increase mental clarity, and foster a deeper connection with your body, offering a dynamic and refreshing experience.
LOW INTENSITY
INTENSITY: 🔥🔥
INTENSITY: 🔥🔥
INTENSITY: 🔥🔥
HOT MAT PILATES
[HOT INFRARED HEATED CLASS]
Experience the benefits of infrared heat in this dynamic mat Pilates class. The gentle warmth helps to increase flexibility, enhance muscle activation, and promote detoxification, offering a deeper and more effective workout. This heated environment provides a unique twist on traditional mat Pilat
HOT MAT PILATES
[HOT INFRARED HEATED CLASS]
Experience the benefits of infrared heat in this dynamic mat Pilates class. The gentle warmth helps to increase flexibility, enhance muscle activation, and promote detoxification, offering a deeper and more effective workout. This heated environment provides a unique twist on traditional mat Pilates, allowing you to work your body in a whole new way. Pilates on the mat focuses on bodyweight exercises, using the floor for resistance to strengthen and tone muscles.
LOW - MODERATE INTENSITY
INTENSITY: ⭐⭐⭐
INTENSITY: 🔥🔥
INTENSITY: ⭐⭐⭐
Bodē Rhythm is a vibrant, dance-inspired fitness movement class that reimagines cardio through rhythm and flow. Modern and energizing, it combines dynamic movement patterns with upbeat music to create a fun and effective workout. This class encourages self-expression while building strength, endurance, and coordination. Perfect for all le
Bodē Rhythm is a vibrant, dance-inspired fitness movement class that reimagines cardio through rhythm and flow. Modern and energizing, it combines dynamic movement patterns with upbeat music to create a fun and effective workout. This class encourages self-expression while building strength, endurance, and coordination. Perfect for all levels, Bodē Rhythm transforms traditional cardio into an exhilarating and empowering experience.
Intensity - Moderate (Beginner friendly), Zumba-inspired
INTENSITY: ⭐⭐⭐
INTENSITY: 🔥🔥
INTENSITY: ⭐⭐⭐
Experience a fusion of ballet-inspired movement, Pilates precision, and functional fitness at Bodē. This full-body workout sculpts, tones, and strengthens muscles while improving flexibility, posture, and balance.
- Bodē Barre: Modern – A high-energy, music-driven class blending rhythm and strength. Expect fast-paced sequences that leave you
Experience a fusion of ballet-inspired movement, Pilates precision, and functional fitness at Bodē. This full-body workout sculpts, tones, and strengthens muscles while improving flexibility, posture, and balance.
- Bodē Barre: Modern – A high-energy, music-driven class blending rhythm and strength. Expect fast-paced sequences that leave you feeling strong and energized.
- Bodē Barre: Classical – A low-intensity, control-focused class that emphasizes precision and grace, improving balance and flexibility through slow, mindful movements.
Whether you prefer upbeat energy or classic ballet elegance, Bodē Barre strengthens both body and mind.