Our Barre + Mat Pilates Class Offerings
Barre
Step into our Barre class and experience a dynamic fusion of ballet-inspired movements, Pilates principles, and functional fitness. This full-body workout is designed to sculpt, tone, and strengthen your muscles while improving flexibility and posture.
Using a combination of standing, floor and ballet barre movement, you'll engage in a series of targeted exercises that challenge your body from head to toe, leaving you feeling empowered and invigorated. With energizing music and a supportive atmosphere, Barre is suitable for all fitness levels, making it the perfect choice for anyone looking to elevate their workout and unleash their inner strength and grace.
Join us for Barre and discover the transformative power of this exhilarating fitness experience.
Mat Pilates
Embark on a journey of core strength and mindful movement with Mat Pilates, a rejuvenating class that focuses on sculpting your body from the ground up. Unlike Barre, Mat Pilates relies moreso on your body-weight and the mat, emphasizing precise movements and controlled breathing to build a strong, flexible foundation.
Hot Mat Pilates
Prepare to elevate your Pilates experience with Hot Mat Pilates, a fiery fusion of core-strengthening exercises and heated intensity. In this dynamic class, you'll flow through traditional Pilates movements on a heated mat, amplifying the benefits of each stretch and contraction.
Unlike regular heat sources, such as traditional heating systems or space heaters, infrared heat can directly target muscles and joints, promoting a more effective and efficient warm-up and recovery optimizing your fitness workout!