At the heart of Bode Movement Boutique Fitness Studio is a deep respect for energy — its intelligence, its rhythm, and its role in human potential.
This philosophy was born from the lived experience of our founder, Meaux, a former elite athlete who spent years training not just the body, but studying how energy — physical, emotional, and cellular — affects performance, recovery, and wellbeing.
Located in the Humber Bay Shores area of South Etobicoke, Bode Movement is more than a boutique fitness studio—it's a revitalizing retreat 🌿 inspired by Toronto's first 'cottage country.'
Our Infrared Heat
Like warm sunlight weaving through your cells, our infrared penetrates up to 4 cm beneath the skin, boosting circulation by 60% and easing muscle tension by up to 50%. This gentle heat works in harmony with your body’s natural circadian rhythms, promoting parasympathetic activation that supports recovery, relaxation, and mind-body balance. Science shows that aligning with these rhythms enhances overall well-being and resilience.¹
¹ Reference: Clinical Journal of Sports Medicine — thermal therapy (like infrared) promotes muscular recovery and parasympathetic activation.
Guided by the principles of alignment, presence, and cellular vitality, we move in harmony with nature and the pulse of our Humber Bay Shores community. This is where inward awareness meets outward strength. A place to restore, to rise, and to return — to yourself.
Our studio mirrors the balance of cottage country living—blending calming, restorative moments with bursts of spicy, sweaty, and challenging activity 🔥, much like the ebb and flow of lakeside adventures 🌊. With select classes using infrared heat 🌞 to amplify detoxificationand rejuvenation, we evoke the warmth of a summer sun.
At BODĒ Movement, community and personalized approach go hand in hand. Our diverse, expert instructors tailor each experience to your unique journey, while a welcoming community supports and inspires every step. Together, we create a space where you belong, grow, and move with intention.
At BODĒ Movement, every detail shapes your experience—from the warmth of your name to the studio’s balanced energy. Situated on iconic Lake Shore Blvd W, a vibrant corridor where city life meets serene waterscapes, we’re neighbours to beloved local businesses and face a stunning park and shoreline.
Here, nature, movement, and your inner athlete unite in a refined space designed for mindful practice and measurable results—because at BODĒ, every detail moves you forward.
At Bodē Movement , we started our journey with a simple goal: to help people live healthier, happier lives. Since then, we've grown into a community of fitness enthusiasts who are passionate about sharing our love for fitness with others.