The bode Method + THE founder

In the world of high-performance sport, understanding energy is non-negotiable. Athletes don’t simply move — they calibrate. They rise early to train with the sun, optimize recovery with light, heat, and breath, and fine-tune effort based on their present energetic state. This isn't a trend — it's a lifestyle rooted in rhythm, discipline, and deep listening.

Bringing that wisdom forward, Meaux envisioned a new kind of studio — one that didn’t just focus on aesthetics or output, but on sustainable, intelligent movement that respects the body’s circadian rhythm, the science of cellular vitality, and the mood-shifting power of the senses.

At BODĒ, every class — whether energizing or restorative — is an invitation to awaken your connection to your own rhythm. Whether you train at sunrise or moonlight, sweat with intensity or ground in stillness, your movement honours where your energy is — and where you’d like it to go.

This is fitness re-imagined — a wellness club where presence, performance, and purpose converge.

THE SCIENCE BEHIND THE METHOD:

Meaux Redhead, the founder of Bode Movement, is a passionate fitness entrepreneur with an extensive background in both business and fitness. Holding a Master’s degree in Business with a specialization in Sports Industry Management, a Bachelor of Science in Business focused on Finance and Accounting, and an Associate's degree in Business Administration with a minor in Foreign Languages, Meaux has built a strong foundation for her business ventures. Her entrepreneurial spirit and deep understanding of the fitness world led her to create and pioneer Hot Infrared Reformer Pilates in Canada, revolutionizing the fitness landscape.

Meaux’s athletic journey is nothing short of extraordinary. As a former Division I US Elite Athlete, she achieved one of the rarest accomplishments in the world of competitive sports—receiving a full international athletic scholarship to compete at the highest level of college and university athletics. This remarkable feat places her in a select group of individuals worldwide who have achieved such a prestigious recognition. Her years of dedication, discipline, and fierce competitive spirit continue to shape her approach to fitness and empower those who train under her guidance.

In addition to her athletic success, Meaux was also a finalist on Canada’s Ultimate CHALLENGE Season 1. The reality TV show tested her physical endurance, mental toughness, and resilience, further cementing her status as an exceptional athlete. Her ability to excel under high-stakes, intense challenges showcases her unique strength, determination, and unwavering authenticity, all of which inspire those who come to Bode Movement for their own fitness journeys.

A proud resident of the Humber Bay Shores Area, Meaux brings a deep sense of connection to the community she serves, fostering inclusivity and encouraging her clients to achieve balance and strength in both body and mind. Beyond her personal dedication, Meaux has built a team of diverse facilitators at Bode Movement, each trained to connect with clients from all walks of life. This dynamic team brings a variety of skills and perspectives, ensuring that every client feels seen, supported, and empowered, no matter their background or fitness level.

As a pioneering force in the Canadian fitness scene, Meaux continues to bring innovative practices to her clients, inspiring them to lead empowered, balanced lives.