Our elevated classes

Reformer Pilates + Rope Wall Yoga

Designed to refine, support, and elevate. These practices lengthen, align, and awaken the body — from deep activation to expansive release.

[We are dedicated to helping you achieve your fitness goals by providing a variety of workout plans, nutrition advice, and support. Our team of certified trainers has years of experience and is committed to helping you reach your full potential. Whether you are a beginner or an experienced athlete, we have programs that will fit your needs. Join us today and start your journey towards a healthier, happier you!]

BODē REFORMER CLASSES

Bodē Bend

INTENSITY: ⭐ (LOW)

Stretch, flow & let go! Unwind and recharge with Bodē Bend, a stretch-focused reformer class inspired by yoga and fluid movement. Using progressive, assisted stretches and mindful breathwork, you’ll lengthen tight muscles, improve mobility, and release built-up tension. It’s the ultimate reset for your body and mind — slow, steady, and seriously satisfying. LOW INTENSITY

Bodē Calm

Bodē Bend

INTENSITY: ⭐⭐ (LOW - MODERATE INTENSITY)

Bodē Calm is a gentle Reformer experience designed to help you move with intention, ease, and deep connection. Ideal for prenatal, postnatal, post-rehabilitation, and senior clients—or anyone seeking mindful, low-impact movement—this class prioritizes breath, alignment, and core stability to support your everyday lifestyle. Each session is personalized with modifications and progressions tailored to your needs, making space for both rest and resilience. Bodē Calm is where care meets strength—inviting you to slow down and feel truly supported in your body.

Bodē Base

Bodē Bend

Bodē Balance

INTENSITY: ⭐⭐ (LOW - MODERATE INTENSITY)

Start strong with Bodē Base, our foundational Reformer class designed to welcome beginners and anyone looking to master the basics. You’ll learn essential Pilates techniques like breathwork, alignment, and core activation while building strength, flexibility, and confidence on the reformer. It’s the perfect place to lay the groundwork for your Pilates journey — no experience required, just bring your curiosity and an open mind!

Bodē Balance

INTENSITY: ⭐⭐⭐ (MODERATE)

Take your Pilates practice up a notch with Bodē Balance, our full-body reformer class focused on core strength, balance, and mobility. This dynamic session goes beyond the basics, challenging you with creative, next-level movements that keep your body guessing. Build strength, boost flexibility, and refine your control as you explore new depths in your practice — all while keeping the flow fresh, fun, and fierce.

Bodē Burn

Bodē Balance

Bodē Boost

INTENSITY: 🔥🔥🔥 (MODERATE)

Bodē Burn is Canada’s first Hot Infrared Reformer class — and a signature at Bode Movement. This 45-minute session combines slow, controlled movement with time under tension to build strength and deepen connection. Infrared heat enhances detox, recovery, and calorie burn, leaving you energized, refreshed, and recharged.

[THIS IS A HOT INFRARED HEATED CLASS]

Bodē Boost

Bodē Balance

Bodē Boost

INTENSITY: 🔥🔥🔥🔥 (HIGH)

Bodē Boost is a high-exertion, low-impact infrared Reformer class that ignites your power. Combining dynamic intervals with controlled resistance, it builds endurance and full-body strength. The jumpboard offers safe, horizontal jumping for added cardio. Infrared heat boosts stamina, recovery, and sweat.

To get the most from this class, we recommend experiencing a few Bode Base Reformer sessions first.

[THIS IS A HOT INFRARED HEATED CLASS]

BODē ROPE WALL YOGA

Rope Wall Restorative Yoga

INTENSITY: ⭐⭐ (LOW - MODERATE INTENSITY)

This unique class utilizes the rope wall to facilitate spinal decompression, allowing you to achieve a full release into yoga poses with greater ease and depth. Experience the benefits of connecting with your parasympathetic nervous system as the wall aids in achieving a state of relaxation and balance. The wall provides dynamic support, helping you refine your technique, explore new ranges of motion, and enhance your overall practice. Perfect for those seeking a mindful, supportive approach to yoga that promotes both physical and mental well-being.

All levels welcome, although not recommended for pregnant bodies.

**This class is done bare foot

Equipment + Systems

The Allegro 2 - Balance Body Reformer

The Allegro II Reformer, crafted by Balanced Body—a leader in Pilates innovation and sustainability for over 45 years—is where precision meets artistry. With smooth Infinity Footbar® glides, whisper-quiet SoftTouch® ropes, and a cushioned carriage, it offers effortless, graceful movement.

Built with durable, elegant materials, it adapts seamlessly to your practice and space, embodying Balanced Body’s commitment to quality, timeless design, and environmental care.

The Rope Wall Yoga System

Inspired by B.K.S. Iyengar’s “Yoga Kurunta,” our Trademark Rope Wall Yoga system pairs tradition with precision craftsmanship. Reinforced cotton ropes and secure hardware offer unwavering support, using gravity to decompress the spine, release tension, and refine alignment.

Built for beauty and strength, it transforms the wall into a partner in your practice — empowering body, mind, and breath.