Our Grounded classes

INTENSITY: ⭐ (LOW)

Meditation + Breathwork and Deep Stretch CLASSES

1. Mindful Morning YIN
   Gently awaken your body and energy in soothing infrared warmth (seasonally infrared).
    
2. Weekend Sanctuary - YIN + Restorative Blend
   Ease into calm with restorative flows that nurture your nervous system.
    
3. Meditative Vibrational Lounge
   Let Tibetan bowls wash over you in deep, frequency healing stillness.
    
4. BODĒ Harmony
   Crystal tones and breath unite to restore balance and clarity.
    
5. BODĒ Breath
   Harness rhythm and breathwork to ignite focus and renew your energy. A Rhythmic natural oasis.

INTENSITY: ⭐⭐ (LOW)

Bodē Release: Melt into Moonlight — Soft Flow, Deep Release Fusion

As night falls, melt into candlelight with a fusion of soft, sunset-inspired flow and grounding stillness. Our chromotherapy lighting gently mirrors the setting sun, fading into moonlit glow that feels like floating among the stars. 

Designed to unwind busy minds, this class moves from gentle, fluid sequences into longer-held postures inviting deep release. Guided by your breath, you’ll emerge restored, tranquil, and renewed.

INTENSITY: ⭐⭐ (LOW - MODERATE)

A modern take on Contrology — the original Pilates method — Bodē Control  blends classical sequencing with a fresh, grounded vibe. Expect  precision, breath-driven flow, and mindful movement. This class is all  about going deeper, not faster. 

With curated music, intentional  transitions, and sculpting exercises, you'll leave feeling strong,  centered, and deeply connected to your body.   Bodē Control is a non-heated class, a contrast to our HOT BODĒ - Mat  Pilates class, allowing you to focus fully on your form and inner  strength.

INTENSITY: ⭐⭐⭐ ((MODERATE PACE WITH INTENTIONAL PAUSES)

Dynamic BODĒ Yoga is where the precision of martial arts meets the flow of mindful movement. Guided by a Jiu-Jitsu Black Belt and Yoga-Certified movement facilitator, this practice channels the discipline, agility, and presence of the mat into fluid sequences that strengthen, center, and awaken. Breath and motion merge in a dance between power and stillness—cultivating resilience, focus, and a deep connection to self.

INTENSITY: ⭐⭐⭐ (MODERATE)

Bodē Rhythm is a vibrant, dance-inspired fitness movement class that re-imagines cardio through rhythm and flow. Modern and energizing, it combines dynamic movement patterns with upbeat music to create a fun and effective workout. This class encourages self-expression while building strength, endurance, and coordination. Perfect for all levels, Bodē Rhythm transforms traditional cardio into an exhilarating and empowering experience.

Intensity - Moderate (Beginner friendly), Zumba and dance-inspired

INTENSITY: 🔥🔥🔥🔥 (HIGH)

Bodē Boost is a high-exertion, low-impact infrared Reformer class that ignites your power. Combining dynamic intervals with controlled resistance, it builds endurance and full-body strength. The jump board offers safe, horizontal jumping for added cardio. Infrared heat boosts stamina, recovery, and sweat.

To get the most from this class, we recommend experiencing a few Bode Base Reformer sessions first.

[THIS IS A HOT INFRARED HEATED CLASS]

INTENSITY: 🔥🔥🔥 (Moderate)

1. HOT BODĒ Contemporary(Power)
Hot Bodē Contemporary is a fast-paced, music-inspired class set in a heated room, combining high-energy flows with breathwork. The dynamic sequences build strength, flexibility, and mindfulness while the heat intensifies the practice, helping you detoxify and energize. Expect a rhythm-driven, invigorating experience that challenges both body and mind.

2. HOT BODĒ Traditional
Hot Bodē Traditional brings a progressively faster pace to classic asanas, set in a heated space to deepen your practice. This class blends traditional postures with fluid transitions, focusing on alignment, strength, and flexibility. The heat enhances muscle release, allowing you to move deeper into each asana, building resilience and connection to your breath.

[THIS IS A HOT INFRARED HEATED CLASS]

INTENSITY: 🔥🔥🔥 (Moderate - High)

*Heated and non-heated classes offered

Traditional Ashtanga
Rooted in the lineage of Ashtanga Yoga, this breath-led sequence builds strength, focus, and inner fire. Practiced in the gentle warmth of infrared heat or a non-heated room, each class follows the time-honored series to cultivate discipline, clarity, and flow.

INTENSITY: ⭐⭐⭐ ⭐(HIGH)

Experience a fusion of ballet-inspired movement, Pilates precision, and functional fitness at Bodē. This full-body workout sculpts, tones, and strengthens muscles while improving flexibility, posture, and balance.

• Bodē Barre: Modern – A high-energy, music-driven class blending rhythm and strength. Expect fast-paced sequences that leave you feeling strong and energized.
• Bodē Barre: Classical – A low-intensity, control-focused class that emphasizes precision and grace, improving balance and flexibility through slow, mindful movements.

Whether you prefer upbeat energy or classic ballet elegance, Bodē Barre strengthens both body and mind.