Our Reformer Pilates Class Offerings

---

Reform I, Our beginner Reformer Pilates classes are designed to introduce you to the fundamentals of Pilates and help you build a strong foundation. You'll learn proper breathing techniques, alignment, and basic Pilates exercises that will help you improve your posture, increase your flexibility, and strengthen your core.

Once you've mastered the basics, our Reform II is our intermediate Pilates classes that will challenge you with more advanced exercises and variations. You'll continue to build strength and flexibility while working on more complex movements that will take your Pilates practise to the next level.

Elevate your workout to new heights with GLOW, an innovative fusion of  Infrared Heat and Reformer Pilates, making its debut in Canada! This  groundbreaking class harnesses the power of infrared technology to  deepen your practice and ignite your inner glow. Experience the  rejuvenating effects of infrared heat as you flow through dynamic  Reformer Pilates sequences, promoting increased circulation,  flexibility, and detoxification. Be among the first to join us for GLOW  and discover the radiant benefits of this transformative fitness  experience, nurturing your body, mind, and spirit in one radiant  session.

Be among the first to experience GLOW, Canada's premier Infrared  Reformer Pilates class, and discover the radiant benefits of this  revolutionary fusion. Whether you're seeking to elevate your fitness  routine, relieve stress, or simply bask in the warmth of wellness, GLOW  invites you to shine from within.

Elevate your fitness routine with Boost Reformer, a high-energy cardio  experience that combines the power of the Reformer machine with  heart-pumping intensity. Designed to elevate your heart rate and  challenge your endurance, Boost Reformer delivers a dynamic fusion of  strength training and cardio intervals. Get ready to ignite your  metabolism, torch calories, and unleash your inner athlete as you flow  through a series of dynamic movements, transitions, and resistance  exercises. With energizing music and motivating instructors, Boost  Reformer will leave you feeling empowered, invigorated, and ready to  conquer any challenge that comes your way. Join us for Boost Reformer  and experience the ultimate cardio workout on the Reformer machine.

Dive into the blissful depths of relaxation with Reformer Stretch, where  profound stretching takes center stage. Designed to offer a luxurious  stretch experience, this class welcomes individuals of all ages and  abilities, with a particular focus on providing gentle support for  seniors and those on a rehabilitation journey. 

Embark on a journey of deep, therapeutic stretches  using the Reformer machine, allowing your muscles to unwind and your  body to release tension. While senior and rehabilitation-friendly, this  class transcends age and condition, offering an oasis of tranquility for  anyone seeking to nurture their body and restore balance to their life.  Join us for Reformer Stretch and luxuriate in the rejuvenating power of  deep, mindful stretching.