Why Choose the reformer?

Stretch, flow & let go! Unwind and recharge with Bodē Bend, a stretch-focused reformer class inspired by yoga and fluid movement. Using progressive, assisted stretches and mindful breathwork, you’ll lengthen tight muscles, improve mobility, and release built-up tension. It’s the ultimate reset for your body and mind — slow, steady, and seriously satisfying.

LOW INTENSITY

(Formally Flow & Stretch)

  Start strong with Bodē Base, our foundational Reformer class designed to welcome beginners and anyone looking to master the basics. You’ll learn essential Pilates techniques like breathwork, alignment, and core activation while building strength, flexibility, and confidence on the reformer. It’s the perfect place to lay the groundwork for your Pilates journey — no experience required, just bring your curiosity and an open mind!

LOW - MODERATE INTENSITY

(Formally Reform I)

Take your Pilates practice up a notch with Bodē Balance, our full-body reformer class focused on core strength, balance, and mobility. This dynamic session goes beyond the basics, challenging you with creative, next-level movements that keep your body guessing. Build strength, boost flexibility, and refine your control as you explore new depths in your practice — all while keeping the flow fresh, fun, and fierce.

MODERATE INTENSITY

(Formally Reform II)

Strength, power and precision. Discover your strength with Bodē Build, a one-of-a-kind class exclusive to Bode Movement and the only offering of its kind in the GTA. This power-packed session combines the precision of Reformer Pilates with the grit of kettlebell strength training. You’ll lift heavier, move with control, and build total-body resilience in a supportive, empowering environment. This class is all about unlocking your potential, building muscle, and cultivating strength that serves you both in and out of the studio. Get ready to feel powerful, grounded, and stronger than ever.

MODERATE INTENSITY

**NEW CLASS**

[HOT INFRARED HEATED CLASS]

Turn up the heat with Bodē Burn, Canada’s only Hot Infrared Reformer class — and a true Bode Movement exclusive. This revolutionary 45-minute workout fuses strength, stretch, and infrared energy to sculpt your body and ignite your sweat. The infrared heat boosts detoxification, enhances recovery, and intensifies calorie burn, all while you move through slow, controlled reformer Pilates exercises. Build strength, activate deep muscles, and leave feeling invigorated, toned, and glowing from the inside out. This is more than a workout — it’s a full-body reset.

MODERATE INTENSITY

(Formally Hot Reformer)

[HOT INFRARED HEATED CLASS]

Get ready to sweat with Bodē Boost, an infrared reformer HIIT class — where classic Pilates meets modern intensity. Designed to elevate your heart rate and  challenge your endurance, Boost Reformer delivers a dynamic fusion of  strength training and cardio intervals. Get ready to ignite your  metabolism, torch calories, and unleash your inner athlete as you flow  through a series of dynamic movements, transitions, and resistance  exercises. This heart-pounding workout blends quick, explosive bursts with slow, controlled movements, keeping your body engaged and your mind sharp. The added power of infrared heat amplifies every move, enhancing endurance, boosting recovery, and torching calories. It’s a bold mix of precision and power that builds strength, stamina, and total-body energy. 

This is a cardio class that uses the reformer jump board.

MODERATE+ INTENSITY

(Formally Circuit Reformer)