Our Yoga Class Offerings

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Experience the ultimate relaxation and restoration with Restorative Rope  Wall Yoga. Utilizing the support of specially designed ropes attached  to the wall, this gentle practice offers a unique blend of passive  stretching, gentle traction, and therapeutic support. Allow yourself to  surrender completely as you melt away tension, ease into deep stretches,  and find profound relaxation in every pose.

We are one of two studios in Toronto offering this unique form of movement cherished for its connection to the nervous system and ability to decompress the spine.

Ignite your inner fire and flow with grace in our Yoga Flow class. From  dynamic Vinyasa sequences to the structured discipline of Ashtanga and the stillness of Hatha Yoga ,  explore a variety of flow styles that will challenge your body and  uplift your spirit. Move with intention and breath as you cultivate  strength, flexibility, and balance on and off the mat. Join us for an  exhilarating journey of self-exploration, empowerment, and  transformation through the dynamic practice of yoga flow.

Step into a new realm of hot yoga with our innovative classes, where the  healing power of infrared heat takes your practice to the next level.  Infrared heat deeply penetrates the body, promoting detoxification,  enhancing flexibility, and amplifying the benefits of each pose. Led by  experienced instructors in a welcoming environment, our hot yoga classes  offer a transformative experience for practitioners of all levels.

Delve into the serene world of Yin Yoga, where you'll discover the art  of surrender and deep relaxation. This slow-paced practice involves  holding gentle poses for extended periods, allowing you to target the  connective tissues and release tension stored deep within the body. Join  us for a journey of self-discovery and rejuvenation as you cultivate  mindfulness, enhance flexibility, and find stillness within.