Why Choose Yoga at bodĒ?

1. Restorative Rope Wall Yoga
Bodē's Restorative Rope Wall Yoga offers a gentle, therapeutic experience designed to help release tension and promote deep relaxation. Using the rope wall for support, this class allows you to ease into each pose, focusing on spinal decompression, posture, and breath. The ropes provide gentle traction, helping to stretch and align the body while minimizing strain. Ideal for those seeking to relax, reset, or rehabilitate, this class is a perfect complement to any fitness routine, promoting balance, flexibility, and deep rest.

We are one of two studios in Toronto offering this unique form of movement cherished for its connection to the nervous system and the spine.

LOW  INTENSITY

2. Playful Flow: Yoga Inversion Flow on the Rope Wall
Playful Flow takes your practice to new heights by incorporating inversions and playful sequences using the rope wall. This high-energy class encourages exploration, creativity, and strength as you flow through a dynamic series of postures, with the support of the ropes enhancing balance and alignment. Whether you're hanging upside down in an inversion or flowing through a unique sequence, the rope wall offers stability and safety while allowing you to deepen your practice. This class is ideal for those looking to challenge themselves, enhance core strength, and experience the joy of flight in a fun and supportive environment.

MODERATE INTENSITY

[HOT INFRARED HEATED CLASS]

1. HOT BODĒ Contemporary(Power)
Hot Bodē Contemporary is a fast-paced, music-inspired class set in a heated room, combining high-energy flows with breathwork. The dynamic sequences build strength, flexibility, and mindfulness while the heat intensifies the practice, helping you detoxify and energize. Expect a rhythm-driven, invigorating experience that challenges both body and mind.

2. HOT BODĒ Traditional
Hot Bodē Traditional brings a progressively faster pace to classic asanas, set in a heated space to deepen your practice. This class blends traditional postures with fluid transitions, focusing on alignment, strength, and flexibility. The heat enhances muscle release, allowing you to move deeper into each asana, building resilience and connection to your breath.

MODERATE INTENSITY

BODĒ Dynamic Yoga is a transformative practice rooted in mixed martial arts, designed to synchronize breath, movement, mobility and mindfulness. This class blends fluid sequences with intentional pauses to create a balance between energy and stillness.

Through a mix of grounded flows, dynamic transitions, and meditative elements, students develop strength, flexibility, and inner awareness. Suitable for all levels, Dynamic Yoga fosters a deep mind-body connection while promoting physical and mental balance. Expect a supportive environment that encourages exploration and self-discovery.This dynamic class is designed to help participants find balance amid the demands of modern life. It typically integrates elements of Vinyasa flow yoga, incorporating continuous movement with breath to build strength, flexibility, and mindfulness. This class aims to cultivate a sense of resilience, focus, and inner calm, empowering practitioners to navigate life with curiosity and exploration. 

MODERATE INTENSITY 

(MODERATE PACE WITH INTENTIONAL PAUSES)

NIDRA, HATHA, YIN + NADA YOGA

1. Yoga Nidra
Often referred to as “yogic sleep,” Yoga Nidra is a deeply relaxing, guided meditation practice that promotes profound mental clarity and physical rest. It allows you to experience a state of deep relaxation, helping to reduce stress and restore your energy.

2. Hatha Yoga
Hatha Yoga combines physical postures (asanas), conscious breathwork, and mindful movement to strengthen the body, calm the mind, and cultivate balance. This gentle practice is perfect for improving flexibility, posture, and overall well-being while grounding you in the present moment.

3. Yin Yoga is a slow-paced practice that targets deep connective tissues with long-held, passive stretches. It promotes relaxation, flexibility, and mindfulness, offering a calming experience for body and mind. Ideal for all levels, it helps release tension and enhance inner peace.

4. Nadā Yoga is the yoga of sound and music. This practice emphasizes the use of sound (mantras, chanting, music) to deepen meditation and spiritual connection. It's rooted in the idea that sound has a powerful ability to connect with consciousness and bring about healing.

LOW INTENSITY

MEDITATION + BREATHWORK 

1. Reset + Retune Meditation (Sound Healing Meditation)
This class combines sound healing with meditation, using soothing sounds to help clear the mind and enhance relaxation, guiding you into a deeper meditative state.

2. Meditative Restorative Lounge
A serene, lounge-like environment where restorative yoga poses and guided meditation help restore both body and mind. Using props for support, this class promotes deep relaxation and mental calm.

3. Breathwork
This unique class blends the power of breath with music and a variety of breathing techniques. It aims to reset your energy, increase mental clarity, and foster a deeper connection with your body, offering a dynamic and refreshing experience.

LOW INTENSITY